Green tea comes from the Camellia sinensis plant. This drink originally came from China. Green tea is a known source of powerful polyphenol antioxidants, specifically epigallocatechin-3-gallate (EGCG). That is why green tea is believed to have a myriad of good properties to support body health.
Green Tea Nutrient Content
Green tea has long been known as a type of super healthy tea. The reason is because this tea is high in antioxidant substances such as enzymes, amino acids, and polyphenols that are useful for supporting overall body health. In addition, green tea also contains B vitamins, folate, manganese, potassium, magnesium, and caffeine.
The Benefits of Green Tea for Health
Fighting Cancer Cells
Helps lose weight
Stabilize blood pressure