Papaya is a common fruit in Indonesia. Papaya is a fruit plant in the form of herbs from the Caricaceae family originating from Central America. In Indonesia, papaya has been planted by many people everywhere and have even become a garden plant. Papaya planting centers in Indonesia are in West Java (Sukabumi), East Java (Malang), DKI Jakarta (Kramat Jati), Yogyakarta (Sleman), Central Lampung, South Sulawesi (Toraja), North Sulawesi (Manado) (Source: Distan Yogyakarta).
Papaya Fruit Nutrient Content
Papaya fruit is a table fruit of high quality and high nutrition. This fruit contains nutrients such as vitamin C, pantothenic acid, folic acid, and lycopene which are good for maintaining skin health and beauty. The most content in papaya fruit is vitamin C. The amount of vitamin C in 100 grams of papaya fruit can meet the needs of vitamin C in the body for a day. Not only that, papaya fruit is also rich in other nutrients, such as pro vitamin A, beta carotene, niacin, folate, vitamin B6, vitamin E, vitamin K, polyphenols, danielone, potassium, magnesium, calcium, papain enzymes, and so on.
The Benefits of Papaya for Health
Maintain eyes health
Reduces cancer risk
Maintain healthy hair and nails
Maintain heart health
Help as anti aging