Galangal (Alpona galangal) is a type of rhizome plant (rhizome) that has a natural stimulant, carminative, and vitamin effect for health benefits. Galangal comes from the tropical Asia region; the spread of this plant starts from Malaysia, the Philippines, Indonesia, China, Hong Kong and India. The general characteristics of this plant are small leaves and elongated ribbon-like leaves with slightly pointed ends and flowers that have white bunches.
Galangal Nutrient Content
Galangal contains galangin, beta-sitosterol, quercetin, alpine, and other flavonoids that are good for the body. In addition, this spice also contains vitamin A, vitamin C, iron, dietary fiber, and good carbohydrates.
The Benefits of Galangal for Health
Reduce inflammation and pain
Rich in antioxidants
Increase male fertility
Relieve stomach pain and digestive problems
Supports brain health
Antibacterial and antifungal
Awaken your appetite