Cinnamon is a type of plant in the form of cinnamon, the Latin language is Cinnamomum burmani. Spices that have a fragrant aroma and distinctive taste make it commonly used as a complement to cakes or drinks. In addition, cinnamon also has health benefits. Its distribution area is widely found in Jambi, West Sumatra, and DI Yogyakarta.
Cinnamon Nutrient Content
Sweet Kay contains calories, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, and vitamin A. Anchovies do not have fat, sugar, and cholesterol. Keningar is also enriched by B vitamins, vitamin K, and antioxidants from choline, beta carotene, alpha carotene, beta cryptoxanthin, lycopene, lutein, and zeaxanthin. These antioxidant compounds are able to fight the effects of free radicals and protect body cells from damage.
The Benefits of Cinnamon for Health
Control blood sugar levels
Fights bacteria and fungi that cause infection
Reduce the risk of heart disease
Prevent cancer risk
Protects the body from free radicals