Cardamom is a type of spice from India that has a savory and slightly sweet taste. This spice is often used as a flavor enhancer and aroma of dishes. Cardamom contains many minerals in it, including manganese, calcium, and potassium. Not only in the form of seeds, cardamom can also be used in powder form, essential oils, and even herbal supplements.
Cardamom Nutrient Content
The chemical content in cardamom includes essential oils, cineol, terpineol, borneol, sugar protein, and a little fat.
The Benefits of Cardamom for Health
Lowering blood pressure
Preventing chronic disease
Overcoming digestive problems
Preventing bad breath and cavities
Fighting cancer cells
Treating bacterial infections