Cardamom is a type of spice from India that has a savory and slightly sweet taste. This spice is often used as a flavor enhancer and aroma of dishes. Cardamom contains many minerals in it, including manganese, calcium, and potassium. Not only in the form of seeds, cardamom can also be used in powder form, essential oils, and even herbal supplements.


Cardamom Nutrient Content

The chemical content in cardamom includes essential oils, cineol, terpineol, borneol, sugar protein, and a little fat.


The Benefits of Cardamom for Health

Lowering blood pressure

Preventing chronic disease

Overcoming digestive problems

Preventing bad breath and cavities

Fighting cancer cells

Treating bacterial infections